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Nutrition & Fitness

Staying hydrated on the mountain ©Liam Doran

Staying hydrated on the mountain

Odds are you're not drinking enough water on the slopes.

Breakfast is the most important meal

Don't head up the mountain without breakfast; find out why.

Five dinner recipes for complete nutrition

Nothing's more important than a good, nutritious meal the night before a full day of skiing or boarding. Here are s...



  • Protect your knees with strong hamstrings

    Knee injuries are really prevalent for skiers and snowboarders. Strong hamstrings are your best protection, so check out these exercises.

    4th December 2011

  • Breaking in new boots

    Most new gear is relatively easy and painless to break in. Not so with boots. Here's a way to ease into them and be ready for the season.

    4th December 2011

  • Get ski specific: three leg exercises

    Getting in shape to ski in the gym really works, but here are some tips to mimic the movements of skiing and riding so you are ready to rip that first big snow day.

    4th December 2011

  • Ready, set, ski: preparation tips for the slopes

    Save valuable time on the slopes, prepare for your ski holiday with our top tips.

    27th November 2011